PEOPLEIZE
People Helping People to Create World Equality for All People on Earth.
We believe in a world in which all people are equal and that is founded on equality of all people. Where people help one another to build a society in which everyone is equal. A world where all people live in self-sustaining, independent communities that grow equally from within, free of religious biases and Decolonized.
SunRun: 690002026
Yalu ulo βｑοΎβοΈπ
TΓΉpku-Ahquak ππ 14
SunRun: 690002026
Yalu ulo βｑοΎβοΈπ
TΓΉpku-Ahquak ππ 14
| Plant Name | Pain Relief | Digestive Issues | Respiratory | Skin | Stress/Sleep | Immune Boost | Inflammation | Preparation & Dose | Key Cautions |
|---|---|---|---|---|---|---|---|---|---|
| Aloe Vera | – | Soothes ulcers | – | Burns, eczema | – | – | Skin inflammation | Gel: Apply directly Juice: 1-2 oz daily |
Avoid latex (outer leaf toxic) |
| Echinacea | – | – | Cold, flu | – | – | βοΈ | – | Tea: 1 cup 3x/day Tincture: 30 drops 3x/day |
Limit to 2 weeks |
| Ginger | Arthritis | Nausea, bloating | – | – | – | βοΈ | βοΈ | Tea: Simmer 10 min, 1 cup 2x/day Raw: Β½ tsp grated |
Heartburn risk |
| Turmeric | Joint pain | Indigestion | – | Psoriasis | – | – | βοΈ | Golden Milk: 1 tsp + pepper Capsules: 500mg 2x/day |
Enhances with pepper |
| Garlic | – | – | Bronchitis | – | – | βοΈ | – | Raw: 1-2 cloves/day Oil: 2-3 drops in food |
Blood thinner |
| Peppermint | Headaches | IBS, gas | Congestion | – | – | – | βοΈ | Tea: 1 cup 2x/day Oil: 1-2 drops inhaled |
Avoid with GERD |
| Chamomile | – | Upset stomach | – | Rashes | Anxiety, insomnia | – | βοΈ | Tea: 1 cup at bedtime | Sedative interaction |
| Lavender | Headaches | – | – | Minor burns | Stress, insomnia | – | – | Tea: 1 cup as needed Oil: 2% dilution |
Don’t ingest oil |
| Ginseng | – | – | – | – | Fatigue, focus | βοΈ | – | Tea: 1 cup 1x/day Capsules: 200-400mg |
Avoid with hypertension |
| Eucalyptus | Muscle pain | – | Cough, sinusitis | – | – | – | βοΈ | Inhalation: 3-5 drops in hot water | Toxic if ingested |
| Thyme | – | – | Sore throat, bronchitis | – | – | βοΈ | – | Tea: 1 cup 2x/day Gargle: Cooled tea |
Oil must be diluted |
| Calendula | – | – | – | Cuts, rashes | – | – | βοΈ | Salve: Apply 2-3x/day Tea rinse: As needed |
Rare allergies |
| Dandelion | – | Bloating, detox | – | – | – | – | βοΈ | Tea: 1 cup 2x/day Leaves: In salads |
Ragweed allergy |
| Fennel | – | Gas, colic | – | – | – | – | βοΈ | Tea: 1 cup after meals | Safe for infants (diluted) |
| Marshmallow Root | – | Heartburn | Sore throat | – | – | – | βοΈ | Cold tea: Soak overnight, 1 cup 2x/day | Take 2h apart from meds |
| St. John’s Wort | Nerve pain | – | – | – | Depression | – | – | Tea: 1 cup 2x/day Tincture: 20-30 drops |
Avoid SSRIs, birth control |
| Valerian Root | – | – | – | – | Insomnia | – | – | Tea: 1 cup at bedtime Capsules: 300-600mg |
Drowsiness risk |
| Plantain (Plantago) | – | – | – | Bug bites, cuts | – | – | βοΈ | Poultice: Crush leaves, apply | Edible (young leaves) |
| Bilberry | – | – | – | – | – | – | βοΈ | Tea: 1 cup daily Extract: 80-120mg |
May lower blood sugar |
| Willow Bark | Headaches, arthritis | – | – | – | – | – | βοΈ | Tea: Simmer 10 min, 1 cup every 4h | Avoid if aspirin-sensitive |
| Ashwagandha | – | – | – | – | Anxiety, fatigue | βοΈ | βοΈ | Powder: Β½ tsp in milk Capsules: 300-500mg |
Avoid in pregnancy |
| Elderberry | – | – | Cold, flu | – | – | βοΈ | βοΈ | Syrup: 1 tsp 2x/day Tea: 1 cup daily |
Cook berries (raw toxic) |
| Licorice Root | – | Heartburn, ulcers | Sore throat | – | – | – | βοΈ | Tea: 1 cup 1x/day | Raises blood pressure |
| Yarrow | – | – | – | Wounds | – | – | βοΈ | Poultice: Crush fresh leaves | Avoid in pregnancy |
Key:
- βοΈ = Primary use for this condition
- – = Not typically used
Note: Always consult a healthcare provider before using herbs, especially if pregnant, medicated, or allergic.